Some days Leslie Gluck, 60, can’t get out of bed. She has had rheumatoid arthritis for more than 20 years, and the pain can be almost unbearable. But in Southern California, where Leslie lives, the dry heat feels soothing to her swollen joints. Is it really soothing, or is that effect just in Leslie’s mind? What are the real facts on what causes, cures, hinders, and helps arthritis and joint pain? 
Joint Pain Myth: All joint pain is arthritis. There are more than 50 types of arthritis, but having a swollen, achy joint does not mean you have one of them. “You need to be properly diagnosed and treated,” says Elaine Husni, M.D., M.P.H., director of the Arthritis and Musculoskeletal Center Orthopedic and Rheumatologic Institute, at the Cleveland Clinic, “You may not even have arthritis, but rather a soft tissue injury or bursitis.” Only a visit to a doctor or chiropractor will let you know for sure.
Joint Pain Myth: Popping knuckles causes arthritis. Sure, we’ve all heard this one before. Mom always said, Stop cracking those knuckles or you’ll end up giving yourself arthritis. Dr. Wilson would agree if you twist or push your knuckles to pop them. However, if done properly, your knuckles will “pop” releasing a small amount of nitrogen gas left in the joint from your blood stream. Again, make sure you are getting your fingers adjusted
—HOW makes a lot more difference than you would think.
Joint Pain Fact: Dry, warm weather helps relieve joint pain. According to Dr. McQuillan, arthritis patients feel an uncomfortable pressure in their joints on days of high humidity and low barometric pressure, especially just before a storm. A drier climate means a minimum of pressure. “Before you plan a major move, however, it’s good to test out drier weather for a few weeks, to see if it works for you,” says Dr. McQuillan.
Joint Pain Myth: Exercise can aggravate joint pain. Exercise is beneficial for everyone, with or without arthritis, says Dr. McQuillan. If you are in pain, forgo intense exercise and try some light stretching, or switch to workouts that are less taxing on the joints, such as the stationary bike or swimming. “The most important thing is just to get more movement in your life. Remember: Use it or lose it,” says Dr. Husni. “The more exercise you do, the better your range of motion.”
Joint Pain Fact: Diet can be a factor in preventing arthritis. Yes—and no. Maintaining a healthy weight can help ward off certain types of arthritis. “Keeping close to your ideal weight will be protective against osteoarthritis,” says Dr. McQuillan, because obesity has been linked to osteoarthritis of the hip and knee. However, diet has not been proven to have a direct link to the cause or prevention of other forms of arthritis.
Although there are many forms of treatment for joint pain, it’s best to see your chiropractor to determine a treatment plan that can help you maintain your quality of life and better manage your condition.
